A private check-in

I sometimes feel afraid of my partner's reactions.

I have changed my behavior to avoid upsetting them.

I feel cut off from friends or family.

My partner controls or monitors money, my phone, or where I go.

I have been threatened, intimidated, or had things broken near me.

I have been pushed, grabbed, slapped, choked, or hit — even once.

I worry about what they will do if I try to leave.

Things have gotten worse over time, not better.